How do you define Cheating?

The other day, I was out to lunch with my best friend when we stumbled onto an interesting topic: relationships. Out of nowhere, I asked, “What constitutes cheating?” It wasn’t something we’d never really thought deeply about before. We exchanged puzzled looks, each waiting for the other to have an answer. Spoiler alert: neither of us did.

Days later, the question is still stuck in my mind. How do we define cheating, and what does it truly mean to be faithful? In a committed relationship, where’s the line drawn? Is it flirting? A kiss? Private conversations or texts with someone you’re secretly drawn to?

Cheating isn’t a new phenomenon. Historically, the consequences for adultery were often severe—especially for women. In biblical times, the mere accusation of infidelity could cost a woman her life. Even today, cultural attitudes toward cheating vary dramatically around the globe.

For example, a story that made international headlines this year involved a married woman in Nigeria who was caught with her lover. The townspeople forced the couple to continue their affair publicly as a form of humiliation. If they refused, they risked being beaten. The woman’s husband didn’t intervene; instead, he added to the spectacle by throwing his wife’s belongings into the street.

Could you imagine if things like that happened in the U.S.? Relationships—and breakups—are messy enough without that level of public shaming. But in some ways, American society has almost gone to the opposite extreme.

Cheating in Modern Culture

In today’s world, cheating seems more normalized—or at least, less shocking. Popular culture has, in many ways, embraced infidelity. Movies, TV shows, and music often glamorize it, depicting cheaters as passionate or misunderstood. The narrative seems to be shifting from, “Cheating is wrong” to, “Cheating happens.”

But why? Why do we get into committed relationships or marriages if we’re not ready to stay faithful? The Centers for Disease Control and Prevention (CDC) reports that nearly 50% of all marriages in the U.S. end in divorce. (And honestly, that number might be higher in reality.) Are we committing too quickly? Or are we simply losing sight of what commitment means?

Let’s not forget that cheating isn’t just a betrayal of trust—it can also have serious, real-world consequences. HIV/AIDS and other sexually transmitted infections are still very much a reality. While condoms are a good preventative measure, they’re not 100% foolproof. Every time you’re intimate with someone, you’re sharing a deeply personal connection. It’s more than just physical; it’s emotional and even spiritual.

Even something as seemingly harmless as a kiss carries weight. Kissing is deeply personal and intimate. So, where do we draw the line? Does cheating start with a physical act, or does it begin earlier—with a thought, a text, or an emotional connection?

At its core, cheating is about violating the boundaries of trust and commitment that you and your partner have established. For some people, that line is drawn at physical intimacy. For others, it’s emotional infidelity—sharing secrets, feelings, or moments with someone other than your significant other.

The definition of cheating can vary from couple to couple, depending on their expectations and values. What’s important is that both partners are on the same page. If you’re unsure, have the conversation. Ask your partner: “What does being faithful mean to you?”

The Bigger Question: Why Do We Cheat?

Maybe the bigger question isn’t what constitutes cheating, but why it happens in the first place. Are we seeking something that’s missing in our relationships? Are we craving validation, excitement, or an escape? Understanding the root cause of infidelity might be the key to preventing it.

At the end of the day, relationships are complicated, and there’s no one-size-fits-all answer. But one thing is clear: cheating—however you define it—has consequences. It breaks trust, damages relationships, and leaves emotional scars that can take years to heal.

Cheating is about more than just physical acts. It’s about respect, trust, and the promises we make to the people we care about. Whether it’s flirting, texting, or something more, the line is different for everyone. The key is to communicate openly with your partner and set clear boundaries together.

So, what do you think? Where is the line drawn in your relationship?

Updated 12/23/24

Originally published 09/08/2013